Mindfulness is observing our life as it is happening, accepting our current situation without judgment or struggle, allowing feelings to exist without letting them drive our actions, noticing thoughts as they arise without the need to buy into them, taking action based on what we feel in our heart rather than old habits or short-term convenience.
When we are being mindful, we are living from the heart and soul, not our ego. We are open, embracing all moments in life for learning, seeking truth and acceptance, we are intentional, pro-active and not reactive, and we accept the imperfect, are kind and loving.
Living our yoga practice, living mindfully, isn’t easy. It is a daily practice; it is not an achievement. Some days we live mindfully and reap the benefits, other days we fall short, and that’s okay. I’ve recently struggled with acceptance, fear, uncertainty, and dealing with medical issues that have been difficult to navigate. I’ve had my pity parties, mood swings, and serious frustration. And sadly, I’ve been unable to fully practice yoga as I know and love. However, I’m grateful that I have the teachings of yoga and the Bible to help manage my new reality, and this includes mindfulness. My mat remains a therapeutic place for me despite not being able to do all the poses. If this is you, too, please know that I do understand, and am right there with you. And finally, the progress on my book has been slow through these detours and setbacks, but it will be completed, and it will be published. Currently, I’m adding the agonizing practice of patience to my daily routine
So where do we start and how do we incorporate more mindfulness into our lives? Forgive the past and let go of expectations. Sit quietly in meditation, even if it is just 5 minutes.
Focus on your breath, breathing fully and deeply several times a day.
Engage your senses, mindfully tasting your food, noticing the scenery, listening to the sounds around you. Observe the present moment. Right here. Right now.
Release any judgment and release attachments. Practice gratitude. Reflect before responding.
Set intentions to create your way of being and to shape your daily experiences.
Make time to for self-care and self-love.
Obstacles will always arise, and we will have to do the daily work to adapt to and overcome life’s challenges. We must move with freedom and joy in our lives, no matter what storms thunder on the horizon. We’re all like works of art under the hand of a scrupulous master, constantly in flux and always changing. We must continue to learn how to heal, accept, adapt, and flow through our perfectly imperfect lives.
Namaste, MaryBeth